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DIY Calm Down Bottle


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Description

A beautiful and calming DIY project that serves as a mindful tool for grounding during moments of stress.


Ingredients

  • Clear plastic bottle (like a water or soda bottle)
  • Warm water (tap water works well)
  • Fine glitter (your choice of color)
  • Liquid glue or clear school glue (optional)
  • Small beads, sequins, or other floating elements (optional)
  • Funnel
  • Adhesive for securing the cap (such as glue or tape)

Instructions

  1. Begin by cleaning and drying your clear plastic bottle.
  2. Use a funnel to pour warm water into the bottle, filling it about three-quarters full.
  3. Gently shake your chosen fine glitter into the water.
  4. If desired, add a squirt of liquid glue to thicken the liquid.
  5. Experiment with adding small beads or sequins for extra visual delight.
  6. Carefully screw the cap onto the bottle, ensuring it is tight.
  7. Use adhesive around the cap for safety, particularly for younger users.
  8. Finally, give your bottle a gentle shake and observe the colors dancing.

Notes

Can store upright to prevent spills. Consider adding new elements to refresh the bottle’s look.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Craft
  • Method: Crafting
  • Cuisine: N/A

Nutrition

  • Serving Size: 1 bottle
  • Calories: 0
  • Sugar: 0g
  • Sodium: 0mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg