Description
A guide to the best times to eat breakfast, lunch, and dinner to maintain energy and mood.
Ingredients
- Healthy snacks (fruits, yogurt, nuts)
- Avocado toast
- Grilled chicken
- Buffalo wings
- Spicy tacos
- Sharp cheeses
- Salted snacks (pretzels, fries)
Instructions
- Listen to your body signals for hunger.
- Keep healthy snacks handy between meals.
- Maintain a consistent meal schedule.
- Be flexible with your timing when necessary.
- Experiment with meal combinations, like pairing spicy foods with IPA.
Notes
Stick to meals at roughly the same times if you can, aiming for a few hours apart.
- Prep Time: 0 minutes
- Cook Time: 0 minutes
- Category: Guidelines
- Method: N/A
- Cuisine: N/A
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg