Description
A creamy, nutritious smoothie packed with protein and no bananas in sight, perfect for morning or afternoon cravings.
Ingredients
Scale
- 1 cup frozen berries (or cherries)
- 1/2 cup Greek yogurt (or dairy-free yogurt)
- 1 tablespoon nut butter (peanut or almond)
- 1/2 to 1 scoop protein powder (optional)
- 1 cup milk (dairy or plant-based)
- Optional: rolled oats, frozen cauliflower, or avocado for creaminess
- Optional: chia seeds or leafy greens for extra nutrients
Instructions
- In a blender, add 1 cup of your choice of frozen fruit.
- Include 1/2 cup of yogurt and 1 tablespoon of nut butter.
- Add 1/2 to 1 scoop of protein powder (if using).
- Pour in 1 cup of milk and blend until smooth.
- Taste and adjust sweetness or thickness as needed with additional milk or sweeteners.
Notes
Feel free to customize with different fruits, nut butters, or protein sources. Make it ahead of time and store in the fridge for quick breakfasts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 5mg