Description
These protein waffles are crisp on the outside, soft inside, and keep you full for hours. A simple and nutritious start to your day.
Ingredients
Scale
- 1 scoop protein powder
- 1/2 cup oat flour or all-purpose flour
- 1 teaspoon baking powder
- 1/4 teaspoon cinnamon
- Pinch of salt
- 1 large egg
- 1/2 cup milk of choice, plus 1 to 2 tablespoons more if needed
- 1 tablespoon melted coconut oil or butter
- 1 teaspoon vanilla extract
- 1 to 2 teaspoons maple syrup or honey, optional
Instructions
- Preheat your waffle iron so it’s fully hot. Brush with a little oil or use nonstick spray.
- Whisk dry ingredients in one bowl: protein powder, flour, baking powder, cinnamon, and salt.
- In another bowl, whisk egg, milk, melted oil or butter, vanilla, and sweetener if using.
- Pour the wet into the dry and stir gently. Adjust the batter thickness with milk or flour as needed.
- Let the batter rest for 2 to 3 minutes.
- Cook in the hot iron until golden and set, about 3 to 4 minutes per waffle.
- Move the waffle to a wire rack briefly before serving.
- Top with favorite toppings like fresh berries, syrup, yogurt, or peanut butter.
Notes
For crisp leftovers, store in an airtight container and reheat in the toaster or oven.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Waffle Iron
- Cuisine: American
Nutrition
- Serving Size: 1 waffle
- Calories: 220
- Sugar: 4g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 90mg