Description
Delightful ocean-themed parfaits made with creamy yogurt, fresh fruits, and marine-inspired toppings, perfect for summer gatherings.
Ingredients
Scale
- 2 cups plain Greek yogurt
- 1 cup blueberries
- 1 cup strawberries, sliced
- 1 ripe banana, sliced
- 1 cup granola
- 1/4 cup honey or agave syrup
- 1/4 teaspoon sea salt
- Optional: Edible flowers or coconut flakes for garnish
Instructions
- In a mixing bowl, combine the Greek yogurt, honey (or agave syrup), and sea salt. Stir until smooth and well combined.
- In serving glasses or bowls, start by adding a layer of yogurt at the bottom.
- Follow with a layer of granola, ensuring an even distribution.
- Add a generous layer of mixed berries and banana slices.
- Repeat the layers until the glasses are filled, finishing with a layer of yogurt.
- Top each parfait with extra berries, a sprinkle of granola, and a dash of coconut flakes or edible flowers for a pop of color.
Notes
For a dairy-free version, use coconut or almond yogurt. Adjust flavors with vanilla or cinnamon as desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 15g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 5mg