Description
A creative craft that combines sensory play and relaxation techniques for mindfulness and emotional well-being.
Ingredients
Scale
- Clear plastic bottle (with a secure lid)
- 1 cup of water
- 2 tablespoons of vegetable glycerin or clear glue
- Glitter or sequins
- Food coloring (optional)
- Small decorative items (beads, buttons, etc.)
- Funnel (optional)
- Measuring cup
Instructions
- Prepare your bottle by cleaning it and ensuring it’s free from labels.
- Add about 1 cup of water to the bottle.
- Mix in 2 tablespoons of vegetable glycerin or clear glue.
- Add glitter or sequins, and if desired, a few drops of food coloring.
- Close the bottle securely and glue the cap for extra security if needed.
- Shake or turn the bottle and enjoy the calming movement.
Notes
Experiment with different colors, textures, and glowing elements. Supervise young children during use.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Craft
- Method: Crafting
- Cuisine: N/A
Nutrition
- Serving Size: 1 bottle
- Calories: 0
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg