Description
A delicious low-carb pizza option with a nutritious cauliflower crust, perfect for those looking to enjoy healthier pizza.
Ingredients
Scale
- 1 medium cauliflower head
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Heat the oven to 450°F (232°C).
- Cut the cauliflower into small pieces and steam until soft.
- Grate the cauliflower using a grater or food processor until it resembles rice.
- Squeeze out excess water from the grated cauliflower using a towel.
- In a bowl, mix the cauliflower with mozzarella, Parmesan, the egg, garlic powder, salt, and pepper.
- Spread the mixture on a baking sheet lined with parchment paper, forming a thin crust about 1/4 inch thick.
- Bake for 12-15 minutes until the crust is golden brown.
- Add your desired toppings and bake for an additional 5-10 minutes.
Notes
Feel free to customize your toppings for a healthier and tastier meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 70mg