Description
A quick and easy Buffalo Chicken Wrap that’s big on flavor but low on guilt, perfect for a satisfying lunch.
Ingredients
- Sliced cooked chicken breast (or leftover chicken)
- Greek yogurt
- Buffalo hot sauce
- Romaine lettuce or baby spinach
- Whole wheat tortillas (or lower-carb tortillas)
- Optional: diced celery, shredded carrots, parmesan
Instructions
- Cook chicken pieces in a pan or use leftovers.
- Toss chicken in Buffalo hot sauce.
- Mix in Greek yogurt for a creamy texture.
- Spoon the mixture into a whole wheat tortilla.
- Add lettuce and wrap tightly.
- Grill on both sides if desired, then slice to serve.
Notes
These wraps can be prepared ahead of time. Keep filling and wrap separate until ready to eat for the best crunch.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Wrapping
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg