Description
Create your own calming sensory bottle to promote mindfulness and relaxation. This DIY craft is simple, engaging for all ages, and customizable to reflect your personality.
Ingredients
- Empty plastic bottle with a lid (preferably clear)
- Distilled water
- Glitter or confetti
- Colorful beads or small decorative items
- Baby oil or vegetable oil (optional for slower movement)
- Food coloring (optional)
- Funnel (for easy pouring)
- Hot glue gun (optional, for sealing the lid)
Instructions
- Prepare the Bottle: Clean and dry the bottle thoroughly, removing any labels.
- Fill the Bottle: Using a funnel, pour in about two-thirds of distilled water, then add a layer of baby oil or vegetable oil.
- Select Additives: Slowly add glitter, beads, or decorative items into the liquid.
- Add Color: Add a few drops of food coloring and mix if necessary.
- Seal and Test: Tightly screw the lid on and use hot glue to seal it for security. Shake the bottle to observe the movement.
Notes
Experiment with different oils and stunning color palettes to personalize your bottle. Use essential oils for an added calming scent.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Craft
- Method: Crafting
Nutrition
- Serving Size: 1 session
- Calories: 0
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg