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DIY Calm Down Sensory Bottle


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  • Author: rosalind-chef-2
  • Total Time: 10 minutes
  • Yield: 1 sensory bottle
  • Diet: N/A

Description

A calming sensory bottle that blends creativity with tranquility, perfect for managing anxiety and enhancing focus.


Ingredients

  • Empty plastic bottle (clear)
  • Water (distilled preferred)
  • Glitter or sequins
  • Food coloring (optional)
  • Glycerin or clear glue (for thicker consistency)
  • Small items (optional): beads, shells, or colored sand
  • Super glue (optional, for sealing)

Instructions

  1. Prepare Your Bottle: Make sure the empty plastic bottle is clean and dry. Remove any labels for a clear view.
  2. Add Glitter and Color: Carefully pour a tablespoon of glitter or sequins into the bottle. Add food coloring if desired.
  3. Fill the Bottle: Add about two teaspoons of glycerin or clear glue, then fill the bottle with water, leaving a little space at the top.
  4. Seal the Bottle: Ensure the lid is secure and use super glue around the edges. Shake gently to mix the contents.

Notes

Consider using different colors, adding essential oils, or including small trinkets to personalize each bottle.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Craft
  • Method: Crafting
  • Cuisine: N/A

Nutrition

  • Serving Size: 1 bottle
  • Calories: 0
  • Sugar: 0g
  • Sodium: 0mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg