Description
Create your own calming sensory bottle to promote mindfulness and relaxation.
Ingredients
- Clear plastic bottle (empty soda or water bottle)
- Water
- Glitter or liquid glitter
- Food coloring (optional)
- Clear corn syrup or glycerin (for slower movement)
- Small items (beads, sequins, tiny toys)
- Hot glue gun (for sealing the bottle)
- Optional: glitter glue, essential oils (for added relaxation)
Instructions
- Clean the Bottle: Remove labels and rinse with warm soapy water. Let it dry completely.
- Fill the Bottle: Pour water into the bottle, leaving space at the top.
- Add Glitter: Sprinkle a few tablespoons of glitter into the bottle.
- Incorporate Additional Items: Add chosen small items like beads or sequins.
- Color It Up: Add a few drops of food coloring if desired.
- Thicken the Mixture: Add corn syrup or glycerin to slow down movement.
- Seal the Bottle: Use hot glue to seal the cap securely.
- Shake and Enjoy: Give it a shake and watch the mesmerizing effects.
Notes
Customize with different colors, scents, or containers for unique experiences.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Craft
- Method: DIY
- Cuisine: N/A
Nutrition
- Serving Size: 1 bottle
- Calories: 0
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg