Description
Create customizable Calm Down Bottles for relaxation and mindfulness using simple materials.
Ingredients
- Clean, empty plastic bottle or jar (with lid)
- Water
- Clear glue or gel (optional)
- Glitter, confetti, or small beads
- Liquid food coloring (optional)
- Essential oils (optional)
- Funnel
- Hot glue gun (optional)
Instructions
- Prepare Your Bottle: Start with a clean, dry, and label-free plastic bottle or jar.
- Add the Base: Using a funnel, pour water into the bottle, filling it about three-quarters full.
- Incorporate Glue (Optional): Add a few tablespoons of clear glue or gel for a thicker consistency.
- Add Color and Sparkle: Pour in liquid food coloring and add glitter, confetti, or small beads.
- Add Essential Oils (Optional): Add a few drops of essential oils for a calming scent.
- Secure and Seal: Place the lid on and use a hot glue gun to seal if desired.
- Shake and Enjoy: Shake the bottle and watch the effects settle for a calming experience.
Notes
Customize colors and materials for themed bottles or fun variations. Ensure safe supervision of children during use.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Craft
- Method: Crafting
- Cuisine: N/A
Nutrition
- Serving Size: 1 bottle
- Calories: 0
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg