Description
Create a calming and therapeutic sensory bottle filled with glitter and decorative items to help manage anxiety and promote relaxation.
Ingredients
- Clear plastic bottle (with a secure lid)
- Glitter (fine, coarse, or both)
- Clear glue or liquid school glue
- Warm water
- Food coloring (optional)
- Small decorative items (sequins, beads, tiny toys, etc.)
- Funnel (optional, but helpful)
- Hot glue gun (optional)
Instructions
- Gather your materials and use a funnel for smaller decorative items.
- Prepare the clean and dry bottle by removing any labels.
- Pour 1 cup of warm water into the bottle; optionally add food coloring.
- Add about 2 tablespoons of clear glue to the water.
- Sprinkle in glitter (about 1-3 teaspoons) and your chosen decorative items.
- Pour additional warm water until the bottle is almost full and screw the lid on tightly.
- Use a hot glue gun to secure the lid if desired.
- Shake and enjoy watching the glitter and items swirl.
Notes
Experiment with different textures, seasonal themes, or add essential oils for an aromatic effect.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Craft
- Method: Crafting
- Cuisine: N/A
Nutrition
- Serving Size: 1 bottle
- Calories: 0
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg