Description
Delicious, light, and healthy pancakes infused with zesty lemon and nutty poppy seeds, perfect for a fulfilling breakfast.
Ingredients
Scale
- 1 cup Protein powder (vanilla)
- 1 cup Greek yogurt
- 1 Egg
- 1 Fresh lemon (juice and zest)
- 2 tbsp Poppy seeds
- 1 cup Oat flour (or regular flour)
- 1 tsp Baking powder
- 1/4 tsp Salt
- 1/4 cup Milk
- Maple syrup (optional)
Instructions
- In a big bowl, whisk together the Greek yogurt, egg, lemon juice and zest, and milk.
- In another bowl, combine the protein powder, oat flour, baking powder, salt, and poppy seeds.
- Fold the dry ingredients into the wet ingredients until just combined; let sit for 3 minutes.
- Heat a skillet over medium heat and grease it with oil or butter.
- Pour a scoop of batter for each pancake and cook until bubbles form, then flip and cook until golden.
- Repeat with the remaining batter.
Notes
For the lemon glaze, mix powdered sugar with lemon juice. Add lemon zest on top for an extra touch.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 350
- Sugar: 8g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg