Description
A refreshing and energizing natural drink made with real fruits, seeds, and a touch of spice, perfect for a morning boost or a post-dinner reset.
Ingredients
Scale
- 2 cups water
- 1 lemon, juiced
- 1 grapefruit, juiced
- 2 tablespoons chia seeds
- 2 tablespoons honey
- 1/4 teaspoon cayenne pepper (optional)
Instructions
- In a pitcher, combine water, lemon juice, grapefruit juice, chia seeds, honey, and cayenne pepper if using.
- Whisk the mixture vigorously to combine all ingredients well.
- Let it sit for 10 minutes to allow the chia seeds to swell.
- Pour over ice and serve immediately or store in the fridge for up to 2 days.
Notes
Add extra citrus or mint for a refreshing twist. Experiment with sweeteners like maple syrup or find your perfect balance of spice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Health Drink
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 12g
- Sodium: 10mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg