Description
A versatile and nutritious snack plan featuring almonds, perfect for gluten-free diets.
Ingredients
Scale
- 2 cups raw or dry roasted almonds
- 1 teaspoon avocado oil or olive oil
- Your favorite seasoning
- Optional flavor boosters (e.g., Everything bagel seasoning, cinnamon, smoked paprika)
Instructions
- Toss almonds with oil and seasoning.
- Roast at 325°F for 10 to 12 minutes, stirring halfway.
- Cool completely before storing.
Notes
Watch your portion size; a small handful (1 oz or 23 almonds) is ideal. Pair with fruit or yogurt for variety.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 1g
- Sodium: 1mg
- Fat: 15g
- Saturated Fat: 1g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg