Description
A guilt-free and nutritious alternative to traditional pizza crust made with cauliflower, cheese, and eggs.
Ingredients
Scale
- 1 medium cauliflower, riced
- 1 large egg
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- Prep the Cauliflower: Wash and chop the cauliflower into florets, then pulse in a food processor until rice-sized.
- Cook the Cauliflower Rice: Microwave for 4-5 minutes or steam, allow it to cool, and squeeze out excess moisture.
- Mix the Ingredients: In a bowl, combine riced cauliflower, egg, cheeses, and seasonings until a dough-like consistency forms.
- Shape the Crust: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and press the mixture into a thin circle or rectangle.
- Bake the Crust: Bake for 20-25 minutes until golden and firm, then cool slightly before adding toppings.
Notes
Ensure to remove as much moisture as possible from the cauliflower to avoid a soggy crust.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 60mg