Description
Learn the importance of regular meals, tips for meal prepping, and why skipping meals can be counterproductive for your health.
Ingredients
- Trail mix
- Cheese sticks
- Leftover pancakes
- Cold sandwiches
- Overnight oats
- Wraps
- Banana
- Peanut butter
- Yogurt
- Bread for toast
Instructions
- Prepare snacks like trail mix and cheese sticks for easy access.
- Set an alarm in your phone for your lunch break.
- Keep easy-to-eat meals ready in your fridge like cold sandwiches or wraps.
- Try to have meals with others to encourage regular eating.
- Meal prep by cooking rice, grilling chicken, and chopping vegetables for the week.
- Start with small meals if you struggle with breakfast.
Notes
Eating smart, not skipping, is key to maintaining energy levels and metabolism. Consider meal prepping to make eating easier.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Healthy Eating
- Method: Meal Preparation
- Cuisine: General
Nutrition
- Serving Size: 1 meal
- Calories: 400
- Sugar: 8g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 20mg