Description
A quick and nutritious bowl combining fresh broccoli, creamy avocado, and protein-rich tuna for a healthy meal.
Ingredients
Scale
- 2 cups broccoli florets
- 1 ripe Hass avocado
- 1 small can (about 5 ounces) tuna (canned in water)
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: sesame seeds, quinoa, fresh herbs
Instructions
- Prepare the broccoli by washing and cutting into bite-sized florets.
- Steam for 5-7 minutes or roast in the oven at 400°F (200°C) for 20 minutes.
- Dice the avocado, tossing with lemon juice to prevent browning.
- If using canned tuna, drain and flake; if using fresh, grill or sear until cooked through.
- Layer steamed broccoli in a bowl, followed by diced avocado and topped with tuna.
- Drizzle with olive oil, lemon juice, and sprinkle optional toppings before serving.
Notes
Store any leftovers in an airtight container and consume within 2-3 days for best taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Bowl Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 30mg