Description
A filling and customizable breakfast burrito packed with protein, veggies, and flavor, perfect for busy mornings.
Ingredients
- Whole wheat tortilla
- Eggs or egg whites
- Lean protein (turkey sausage, ham, or black beans)
- Veggies (bell peppers, spinach, onions, mushrooms)
- Low-fat cheese (optional)
- Salsa
Instructions
- Scramble eggs in a non-stick skillet.
- Add chopped veggies and cook until tender.
- Stir in the lean protein until heated through.
- Spoon the mixture down the center of the tortilla.
- Sprinkle cheese and add salsa as desired.
- Wrap the tortilla tightly around the filling.
- If desired, crisp the burrito in the skillet for 1 minute on each side.
Notes
Great for meal prep and can be frozen for later. Reheat in the microwave or skillet for best results.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 200mg