Description
Start your day with a high protein breakfast that helps you feel fuller longer, boosts metabolism, and supports weight loss.
Ingredients
Scale
- 2 eggs
- Spinach
- Turkey sausage
- Greek yogurt
- Berries
- Honey
- Walnuts
- Cottage cheese
- Tofu
- Salsa
- Avocado
- Corn tortillas
- Smoked salmon
- Whole grain toast
- Chia seeds
- Pineapple
Instructions
- Prepare scrambled eggs with spinach and turkey sausage.
- Serve Greek yogurt topped with berries, a swirl of honey, and walnuts.
- Make protein pancakes using cottage cheese or protein powder.
- Cook tofu scramble, serve with salsa and avocado on corn tortillas.
- Mix and get creative with leftover proteins like smoked salmon or cottage cheese.
Notes
Experiment with veggies and whole grains to enhance flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 210mg