Description
Delicious and nutritious pancakes made with healthy swaps like whole wheat flour and minimal sweeteners.
Ingredients
Scale
- 1 cup whole wheat flour
- 1 tablespoon honey
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1 ripe banana, mashed (optional)
- 1 cup milk (or milk alternative)
- 1 egg (optional)
- Coconut oil for cooking
- Fresh berries or nuts for topping (optional)
Instructions
- In a bowl, mix the whole wheat flour, baking powder, cinnamon, and honey.
- Add in milk and mashed banana (if using) and mix until just combined.
- Heat a non-stick skillet over medium heat and lightly grease with coconut oil.
- Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.
- Serve warm with toppings of your choice.
Notes
For added nutrition, consider mixing in shredded zucchini or chia seeds into the batter. Refrigerate leftovers in a sealed bag or freeze for later.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 90
- Sugar: 2g
- Sodium: 130mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg