Description
Delicious and easy-to-make high-protein bowls that satisfy your hunger without the calorie overload.
Ingredients
- Cooked Chicken
- Quinoa
- Mixed Vegetables (e.g., bell peppers, broccoli, carrots)
- Avocado
- Chickpeas
- Tofu
- Sweet Potato
- Sriracha (optional)
- Hot Sauce, Salsa, or Pesto (for serving)
Instructions
- Prepare a base of quinoa or brown rice in a bowl.
- Add a protein source (chicken, tofu, or chickpeas) on top.
- Include mixed veggies and avocado for freshness.
- Drizzle with your choice of sauce (sriracha, pesto, or yogurt mix).
- Top with any additional toppings like roasted chickpeas or nuts.
- Enjoy your healthy and filling meal!
Notes
Customize your bowl with leftovers or various toppings to keep it interesting.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Mixing & Serving
- Cuisine: Global
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 50mg